Twelve days in a row.
That’s my current streak of meeting or exceeding my daily step goal of 9,240 steps. My seven-day average was 10,598 steps/day. My 28-day average is now 10,022 steps/day, a 17% increase over the previous 28 days.
This means I met my goal of increasing my average steps per day by 10% over the last month.
What’s next? Well, through my insurance company, I can sign up for “pursuits.” These are week-long challenges related to wellness activities like measuring blood glucose, sleep, blood pressure, and food intake. I’ve been trying the walking pursuits. Logging 40,000 steps in seven days was too easy. But the “Stretch Your Steps” challenge to log 75,000 in seven days has eluded me. Last week, however, I was only 987 steps shy of the goal.
So, I’m starting that pursuit again today and hope to report back next Friday that I hit the goal.